A fad diet is simply a weight loss diet that becomes very popular and then may as quickly fall out of favor . It could also be consider a poor weight loss diet:
It often
■ promise a quick fix
■ often sound too good to be true
■ have a simple list of "good" and "bad" foods
■Recommendations made to help sell ‘certain’ products
Some examples of Fad Diets:
Grapefruit Diet- This diet claim that grapefruit burns fat, but grapefruit could be too acidic for certain people. Also it can interact with medication, so be cautious.
Tapeworm Diet- This is one of those extreme & very radical methods by ingesting tapeworms in order to lose weight. Please do not even think about trying it!
Atkins Diet - Written decades ago but gain popular only in recent times.
One of my gf likes to get sick because according to her, after that few days, she always lose some weight ....lol...
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