First day: no cravings of any kind. I don't feel hungry during lunch or dinner !
It's awesome ,kinda weird too :))
I did eat a little though.
Feel very thirsty, so drink lots of water.
Don't feel tired at all....GREAT!!!!
Now the question of Panbesy Vs Duromine. Which is better or more effective for weight loss? I heard they both do the same thing- as in, work the same way. Since my sister had good results from Panbesy, I told doc I wanted Panbesy. I figured I can always go back for some Duromine, just in case.
Some of you has requested for the clinic's opening hrs, here it is, hope that helps:)
Parsons @ Yishun
779 Yishun ave 2, #01-1541, Singapore 760779
Tel: 64846010, 87770736, 97467720
Open on Tues, Wed from; 9am to 12pm
Thurs :3pm to 8pm
Parsons @ Orchard
360 Orchard Rd , International Building, #04-10
Singapore 238869
Tel: 8777-0736, 97467720
Opening hrs:
Mon & Fri : 10 am to 1pm, 3pm to 8pm
Tues &Wed :3pm to 8pm
Saturday: 10am to 1pm
Close on sun & PH
Hey I took Duromine before, it works well for me. Haha... wish I had document it down like this... it's fun reading others experience! thks.
ReplyDeleteHihi... you are right DR Ong really nice!!!!
ReplyDeleteWEnt on Sat & got my panbesy.
1st day on it feel really really energized!!!!
I did like a 100 things & still can go on....lol.....
I love it!
And dont feel hungry!
Now 1 week later I lost3.5 kg!!!!
Looking good !!!!!!
Ladies , just wondering when you are on this pill, which part of "fats" go first? tummy? thighs or face???
ReplyDeleteFor me, I could see both sides of my body from butt to thighs slim down, was really happy when that happens!
DeleteHi beanie, I'm sure it's different for each individual. In theory the whole body should probably lose some fats at the same time :)
DeleteDon't think so leh, for some people the face goes first, they have skinny face but fat bodies- like me :( People always think I'm skinny because they look at my face, but my god, my body is kinda fat! :(
DeleteYesterday was my first day and so far so good! Ate cereal for breakfast and a bite of somethings that my bf made me eat throughout the day! Totally don't feel the need to eat. But my itchy mouth still there omg so it still depends on your willpower >:( Feeling good anyway my missing bones are coming back hahaha
ReplyDeleteAnd yessssss I have a slight constipation too today's poop all smallsmall one XD
My fourth day to day, poop OK...lol.....
DeleteWhy is everyone reporting on their poop activities....rolmaf... !!!!????
DeleteHi.. I just went to the yishun clinic. Yup the doc is frendly.. he give me panbesy 15mg for 1 wk (cos I'm first time taking it) than 1 mth 30mg. And sleeping pills too.. cos scared got insomnia. .
ReplyDeleteSo did you have insomnia? I heard not everyone has it.
DeleteI'm heading down to their clinic at orchard today :) excited, cant wait to lose a few kgs!
I still could sleep like nobody's business when I'm taking it...haha.... funny right?
DeleteI'm still taking 15mg no insomnia. But not sure how is it when taking the 30mg. I still feel hungry a bit. Very thirsty n a bit of headache. .
Deletereally want to eat this but can I ask whether u all eat one pill is enough or must eat 2 for the feel of more thirsty feel
ReplyDeleteYou take once a day. Everyone take once a day. The difference is the dosage. You can take the 30mg ones.
DeleteHi everyone, I found a website selling duromine but i am not sure if its a scam or if I can really get duromine mailed to me this way. the site seems legit. have anyone brought from this website before or can anyone help me verify it? thanks a million :)
ReplyDeletebuying from site is dangerous..pls only go to e doc... ure putting something into yr body..
DeleteThis is a prescription medicine.
DeleteThese sites can be operated by anyone selling you fake & dangerous things.
If something go wrong what can you do? email these sites to complain?????
ya is dangerous to try all this online
ReplyDeleteAgree... you can buy clothes, shoes, online but never buy medicine or any edible things online!
DeleteI'm not losing any weight after eating panbesy.. I ate it b4. Could it b my body is immune to it. Frustrated!
ReplyDeleteHow many days you are on it already ? If it's just a few days maybe you need to wait a while. If after a few days still not working, then maybe you are immune - but that's very rare.
DeleteOr you can try duromine.
DeleteThanks for e replies..Going to change my diet plans...
ReplyDeleteTd is my 2nd day. Yesterday, 1st day was weird. I didn't feel hungry at lunch or dinner. Just feel thirsty, so I drink like lots of water & milo :)
ReplyDeleteHad a light breakfast a minute a go. Will see how it goes. Seriously super weird not feeling hungry ...hahhaa.....
Hi Wei Wei , I feel the same way too- my 3rd day td
DeleteBut that's good - it helps me to regulate my food, I used to eat anything that looks good . Unfortunately everything looks GOOD ....lol......
These past 3 days, I don't even want to eat those deliciously looking cakes -used to be my favourite :)
Hihi... me too , at first I feel weird too. But I got used to it after a while. How I wish it stays this way -always. Then I'll be slim like forever.
DeleteAnyway this is a good way to jumpstart any weigh loss program. I wish I WONT go back to my " usual snacking obsession" after this. By the way I lost 3 kg already !!!!....smile.....
For me I do appreciate not feeling hungry....lol...
DeleteBefore I was like always thinking of what to eat next, real glut! No wonder got so fat.
After this period of 'eating so much lesser' with the help of this pills- I think my eating patterns has change for good ! :))
This is my second day and my breathe is just so smelly ): have been drinkings lots of water and I dont feel hungry at all but was able to sleep through th night.
DeleteLOL.... lucky my breathe OK, but having trouble sleeping. Last night I slept at 11pm. I usually sleep by 10. Don't feel hungry at all as well... hee
DeleteToday is my 3rd day taking panbesy... The result is awesome!!! I can see myself shrinking down just within few days.. Yes no appetitie to eat so i replace it with protein Soya drink which i bought from HerbalPharm slimming products. I took panbesy and drink the Soy-Lite Trim at the same time so the side effects will notbe that bad
ReplyDeleteHi! I'm concerned about taking it as I'm afraid that my bra size will down even more as I'm not well endowed in the chest but I am bottom heavy. Is there anyone who experienced down of cup size? Thank you:)
ReplyDeleteDidn't happen for me:)
DeleteMy arms, thighs ,tummy & face went down visibly though....yay !!!!!
I don't think cup size will change for most people, unless you are like obese from the start.
i took duromine like ten years ago.. i lost 5kg in a week then i stopped eating the pill.. and i got so hungry!! just a few months later i gained back 10kg!! it's OMG.. i wonder if i should try again to take panbesy this time.. anyone get weight gain after stopping?
ReplyDeleteHee Hee Roast Meat... the impt thing is to continue to regulate your food consumption after the pill. It's just to help us to "control" our urges. We are supposed to carry that on after we stop.
DeleteIf we go back to eating much, like what you have done, of course lah you will gain weight as per how much you eat.
Control, regulate & exercise, in that way, you'll be able to maintain what you have lost. I lost 10 kg but gain back only 1kg after 1 stop...haha... not so bad, right? I became very careful with what I put into my mouth these days:) no more roast duck, my fave....lol...
cute la u roast duck.. keke.. ok i will give it another shot.. i m so hungry these days.. keep craving for all kinds of meat.. arghhh.. will go get the pills this evening.. bless all.. stay slim!! =D
DeleteHee hee, wish you all the best RMNM :))
DeleteBy the way I just came back from BKK ,ate this roast pork at a restaurant call MK or something there- so damn crispy & nice (beats everything thing here!!!!! ) , ate like half a plate ! Felt so guilty after....haha... now dieting....lol...
Excuse me Roast Duck..... there's a MK restaurant in Singapore hor- it's at 313 !!!!
DeleteGo enjoy...kekeke....
Is jogging 4km strenuous? I thought it was okay though.
ReplyDeleteAfter the 3rd day my tummy will growl if i didnt eat or eat too little and my thirst lessened. So I'm not sure if I should stop it it not.
Does Panbesy increase metabolism yet curb hunger?
Normally active person have higher metabolism so I'm not sure if it's because of this I'm feeling hungry.
My breakfast and lunch is like a bun. Dinner is chicken with broccoli. Not sure if it's because I really ate too little.
Bt one thing for sure is I drink about 4 litres a day. Which is a good thing.
What about your experience? Same thing?
No my experience is very different from yours...haha...
DeleteOne, I don't jog at all- so any distance of jogging is strenuous to me :)
I walk on the treadmill, do yoga twice a week.
And yes ,Panbesy increase metabolism & curb hunger.
And I don't drink so much water, only drink when I'm thirsty. Maybe I've fears of water retention :)
4 litres of water a day???
DeleteIsn't that like too much ? Is there such a thing as over working the kidneys? And the trips to the loo as a result ?
Plus water makes you weigh more due to water retention:(
Snow, like to check with you- after you stop, do you have a great urge to eat again since it has been suppress for a while. And if it happens, what you do to "stop" this urge ? I'm afraid of that.
ReplyDeleteRight now into my first week of panbesy since I saw Dr Keith, I've lost 3 kg so far- feeling fabulous already ...haha...
Congrats on your weight loss:)
DeleteI don't have the urge to eat so much after I stop. Guess it's all in the mind. I went through all the effort, so why spoil it right?
Taking this meds act like a "training" for me, to stop indulging. Of course at times, I still go all crazy & eat the most sinful things. BUT those times are very few in between. Well want to look beautiful, one has to exercise some restrain right?
have been eating very carefully. oats meal and fruits. only lunch time i ate bee hoon soup with vege.. hope it help alittle with duromine.. Will start next week i guess.. jiayous.. shoooo away all my fats.. hahaha..
ReplyDeleteSoupy things are less fattening :)
DeleteI'm starting my first Panbesy pill tomorrow morning! Pretty nervous yet excited for the results after reading all your reviews, thank you!! :)
ReplyDeleteI've a concern, as I do have gastric (gas) problems, will taking the pill have any bad effect? Or as long as I regular and take light food?
Just eat regularly in small amounts, that should work. Porridge is best , it fills the tummy :)
DeleteIf not just go back to doctor & see what he says.
Thank you Lek!
DeleteIt's Oct now! I only took the pill every alternate days for a month. I've lost 3-4kg! The side effect is that I do feel very thirsty and can be lethargic at times. But drinking apple and orange juice helps alot! :)
on my 3rd pill today, not feeling hungry not even feel like munching. drop 1kg. looking forward to the end of the course =) Jiayou ppl
ReplyDeleteMe too, 2nd day- not even a single urge to eat or munch- damn shiok !!! Finally can control my urges!
DeleteFeeling slimmer already :-)
Morning coco, how any weight loss? I weighted myself still that only 1kg. 4 days.. btw do you workout?
DeleteJust weigh myself- lost almost 1 kg. No, I don't work out. A bit lazy.
DeleteJust sign up for a beginner's yoga course at a CC near my place. People are recommending that, as it'll improve circulation.
I took duromine like 9-10 years ago and with some exercise, lost about 12kg. For me the side effect was really bad... I could not sleep all night. Literally stayed all night till the sun came out ..and then took the next pill for the new day and the cycle repeated. The insomnia was affecting me so much so I only took the pill for 5 days/week. During the saturdays it would be the worst. .. had terrible migraine and imagine your body being deprived of sleep for so long and suddenly gets a chance without medical interference. . . I could sleep the whole Saturday through. .and then Sundays came, and without the pills, the appetite came with it as well. This repeated and week in week out it was the same routine. I was losing weight but at the same time getting very depressed. Another thing for me was after taking duromine, my breath smelled extremely bad! It did not help that im in the sales line and needs to talk to people all the time. I felt like a slave seriously. Hated the feeling but had to bite the bullet for the sake of a lighter me.Basically besides the weight lost, every thing was very negative, at least for me. I took this for 3 months at a time then stopped for like 3 or 6 months ( doctor did not allow to take duromine for more than 3 months without taking a break). After the 6 months break, will go back to the doc to ask for a repeat cycle as some weight woukd have cone back. The feeling really sucked. The weight was yo yo ing up and down. It was during one of this break after taking it for on and off for 5 years that I decided to stop this medication once and for all. Afterall the weight then was down to manageable range and the doc was getting harder to be convinced that I need to continue taking duromine. All my friends were like.. wow! You look good! How did you do it and blah blah blah...
ReplyDeleteHow I wish it would last....
After taking duromine for so long, my body had become very dependent on it to suppress my appetite. Once I was off it, i felt an insatiable appetite to just eat! My appetite was back with a vengeance! That really freaked me out! Now 10 years on since I popped my first duromine, my weight is back to haunt me.. 15kg of it!
Just want to share my experience so that you will not repeat the mistakes I made. I guess you have to remind yourself whatever it is, duromine or panbesy is only to assist, for a start and temporary, for you to re-adjust yourself to a healthier living lifestyle, including careful diet and lots of exercise. Don't make the same mistake i made, by naively thinking that depending on these drugs alone will help you in the long run.
Hope this is useful for your reference and all the best for our weight lost goal!
I'm SERIOUSLY inspired.... 12 kg is a lot !!!!!Cant wait to lose weight as well. My friend went on it 2 weeks ago, she took it alternate days, side effects manageable. She look great now as well :)
DeleteSo I'll just take it easy & slow -
Intend to try first, if side effects is bad, I'll take it on alternate days as well- that should do the trick.
Very excited !!!!
People, this medication is very effective BUT suppose to be taken on a SHORT term basis only. It helps you to regulate your diet & cut off bad eating habits for a couple of months .
ReplyDeleteThe rest is up to you. You are NOT suppose to rely on it long term.
I took it for a month, lost a few kgs ( very happy) & now I'm maintaining my weight on my own.
Just have some discipline & cut out all the junk food after !
If we are busy working and no time for home prepared meals, any recommendation for low carbo local food that we could get at normal kopitiam? Seems most if not all are carbo rich and really don't know what to eat. Any suggestions ?
ReplyDeleteI suggest Yong Tau Foo, they have a big selection & you can choose more vegetables & tofu- all very healthy- but don't pile on the sauce though. Best if you take it in soup form. If you are hungry, you can add a little bee hoon- that's not too fattening as well:)
DeleteMorning CoCo, Any update on your progress? =)
ReplyDeleteam on my 10th day panbesy, loss 2kg. (w/o exercise) lessen my carbo intake. Lets jiayou !!!
Hello Ppl,
Any tips for diet? Thanks Jas
Hi Jas, don't know about diet ,but this I know- always eat moderate. The Japanese recommended that anyway:)
DeleteDon't snack or drink sodas everyday (once a while ok).
Keep busy, so that you have no time to think of munching. Also a busy lifestyle keeps your metabolism rate higher. Watch less TV- people snack most during tv.
Have friends who snacks a lot & brag about it-drop them, don't hang out with them anymore-these are bad influence ...lol...
Hi Jas, I lost 2.5kg, so far. Went for 2 lessons of yoga already- I think that helps . One of those ladies in class told me, if we have to choose 1 exercise, let it be yoga- feeling very optimistic at this moment :)
DeleteGood Morning Mandy,
ReplyDeleteThanks for the tips =) day 11th today, dropped 3kg. (excited)
Good Morning Coco,
Congrats babe, haha am so happy being to see result. okay I should sign up for CC yoga soon =)
TGIF !!!!
Jas
Hi, can I get the pills at any other clinics? or its just at Yishun and Paragon? Was wondering if there are any other side effects besides heart palpitation?
ReplyDeleteCan i do swimming or gym while on the med? Will it overwork my heart or something?
You "technically" can do anything while on the meds, especially when you are young & is "normally" the active kind.
DeleteBUT not everyone is the same- so if you do feel breathless or increased heart palpitations then just stop your activities. Don't know about other clinics but I get it from Yishun after visiting this blog & doc is nice :)
Oh.... by the way, I didn't do any exercise while I'm on this pill- l work in an office with long hrs. Today is my 14th day & I'm losing weight :)
Hi do they prescribe to males? Especially if I'm 18, 180cm, 70kg...
ReplyDeleteBoth male & female can take this meds
DeleteI took 2 months of meds lost a total of close to 11kg.
ReplyDeleteThat's like 4 months ago. My concern is why is my appetite not coming back? I know I shouldn't complain as maybe all of you would love to be like me. But I literally not very interested in all the things I used to LOVE (chocolates, coke,cakes etc..). Just find it very strange.
Anyone like me?
Yup like you & loving it ! This way I can stay slim forever -hopefully...hahaha...
DeleteDo u usually cravings when nearly period about to come? For me always cravings junkfood before period, but after period im totally no cravings or hunger at all just like panbesy/duromine effect.
DeleteNo leh Qwerty I don't have . But your case quite ok as it's only for a short time. Also , it's afterall a "craving", therefore can still be "resisted & control" with some will power ...lol...
DeleteBones, is the heart beating very fast and make u insomnia?
DeleteMy heart does beat faster when I first started but that lasted only for a few minutes, then it kinda of like go back to normal. Friends said that is the pill driving up our metabolism rate ...haha... (like when you run your heart beats faster)
DeleteYes I have insomnia, but what to do, want to slim down so got to tahan that lor .....lol...
Lucky my sleeping improves after a few days on this pills. I think the body getting used to it. Plus I work whole day, so damn tired anyway :))
Bones, did u drink isotonic drink while dehydrated? Dr ong suggested that, but i thought isotonic drink consists lots of sugar, so drink or dont drink?
ReplyDeleteI don't think it's meant to replace the regular plain water -which is the BEST-
DeleteSince you will be eating much lesser due to the pills, & these drinks does provide the extra energy plus helps with dehydration- I guess that's probably why it's being recommended.
But you don't have to drink them. I didn't .
Only when I hv craving for soft drinks, I'll replace them with isotonic drinks-
Did anyone drink infused water (lemon water etc) before or during the medication? Will it help the medication better to flush away water retention?
DeleteI don't know about infused water, guess as long as it's not sweet should be ok. A slice of lemon in plain water is always good & beneficial , but remember don't drink that with an empty stomach.
Delete3yrs ago i was on panbesy as i weigh 96kg...after 6mth,i lose 18kg...so happy abt my new body..but soon after dat i was pregnant.gotto stop.during pregnant n after birth,i put on back 20kg..until a mth ago i weigh 99kg.went back to my doc n got on back on panbesy...right after 1mth,manage to shed off 4kg...wow..cant waot to shed off another 20more kgs...
ReplyDeleteThanks for sharing......... inspiring !
DeleteI'm wanting to try now :)
i just got my prescription from Dr Ong today!! Nervous to start! Worried that it might not work on me cos Dr Ong says some people's metabolism is just too weak and the pills might not work. Been trying all ways to lose weight for 3 years and this is my last resort. Really hope it works for me!
ReplyDeleteAiya, doctors usually say that, I think it's because they don't want us to have too super high expectations.
DeleteIt'll work- I'm on my 2nd day. My first day already lose abt 1 kg ! All the Christmas junk I ate gone I think ...lol...
woke up at 5am to take my first panbesy 15mg. feel a little hungry but somehow no appetite to eat. no side effects yet even though its been 5 hours since i ate the pill. actually i dont mind all the side effects as long as i lose the weight!!!
ReplyDeleteI have finally seek medical help after trying a series of health product. Started at 90kg, my ideal is 68kg... Having read all ur post is a motivation...
ReplyDeleteJust sharing... After popping my 2nd p15 yesterday, hunger is curb... Ate abit will fill full. But felt super thirsty.. I had down 3l of water by noon..
Just realize heartbeat is super fast.. Went for a run and it hit 170/min
Other than that, psychologically, I felt my tummy tightening... Haven weigh myself thou... Hopefully result comes in good...
Not advise to run or jog when you are on this meds. Good Luck !
DeleteI saw Dr Ong today but he was super busy and talk so fast... said smth about not eating spicy food or fruits like orange, kiwi, papaya and pineapple cos it will counteract the effects of the pill. Dunno if I missed out anything else, can someone confirm? I'm scared wait I eat wrong thing :S
ReplyDeleteYou know fruits are acidic, well most are, so when you are "trying" not to eat so much, you should NOT take these kinds of fruits for the time being, substitute with vegetables & salads.
DeleteAbout spicy food, they will increase appetite, so again not good when we are trying to eat less food :) Hope this help.
Thanks so much - explains everything :)
Deletei started in december and i have lost 8kg! first month 6kg gone... 2nd month another 2kg. now it feels like stop losing but my heart beat is much faster than previously. so i take alternate days. going to continue for 3 months i hope to lose another 6kg!
ReplyDeletedecember weight = 68kg
january weight = 62kg
february weight = 60kg
main goal = 50kg
Wow.... so inspiring.
DeleteWish I had started earlier :((
Today seeing doctor :)), I m feeling sluggish like hell...sob!
with this meds i can dont eat and still have the energy to go on with work and daily activities. in the past, if i dont eat i will get irritable and unable to focus on anything. and i also felt sluggish. but now, im so happy that im not eating much and yet still functioning and in fact im more efficient physically and mentally than before! cos last time i keep thinking about eating or feeling terrible after eaing or forcing myself not to eat to the point that i cant focus on anything. so yes! taking this duromine has been the best decision and most effective weight loss method! for me!
DeleteHi, do u visit Dr Keith every month? Or u purchase few months supply?
DeleteHi went to the clinic yesterday. Dr Keith is pretty nice. I got 2 months of meds. I seriously cant wait to lose all the accumulated fats!! ...lol...
DeleteGood Luck to all :))
Hi all, I've lost more than 4 kg within a month....yay....
ReplyDeleteShould I stop the meds for a while before I go on for the 2nd month,- you know just to give my body a rest from the meds. Maybe 2 weeks break....see... I'm going on vacation soon & would like to indulge just a little...haha...
..... any advise ladies????
You can do that.... that's stop for a while.
DeleteBut dont 'spoil' what you have achieved by over eating.
Taste everything , BUT in small quantities.
Hi All,
ReplyDeleteHope you all can help, do you all know that Dr Keith must see BMI then can prescribe the medication?
Because my bone is small and light. See physically I look plumb but weight and BMI show acceptable. Thus, I'm afraid I can't get panbesy.
Thanks!
If physically you look plumb, should be able to get.
DeleteToday is my 4th day on panbesy-
So far I'm liking the suppression of my GREAT desire to munch!
Jia Yu all.....
Hi MeI!
DeleteThank you for replying.
You see Dr Kieth also?
Wow!! Hope I can get it☺
Yup got it from Dr Keith :))
DeleteGood luck !
Today I have started my panbesy.i feel very weak,tired,sleepy,heartbeat a bit fast and very thirsty. As per Dr Ong's instruction,he said not advisable drink too much water and no fruits. I felt a bit shocked,last time I keep thinking if wanna lose weight must eat more fruits and drink more water. I thinking to ask more questions but he seem like very busy and rushing home.
ReplyDeleteHe did tell me that this medicine may not work well on me as I have given birth kids before and now 30yrs++. May I know any mummy here taking the medicine with fantastic result? Do you mind to share what is ur diet plan of a day?I wish I can lose the body fat instead of losing water while also increasing muscle mass. Then the weight won't rebound back.
Hope can hear from you soon.
For Normal people eating fruits is fine, but when you want to lose weight, it's actually common sense not to take them as they are like super sweet! Stay with veggie for the time being. Also you dont want to deal with all the acid from the fruits , when you are already eating so little. Bad for the tummy & it makes you hungry !
DeleteAs you mention there's already so much water in the body so don't need to drink excess.
My experience was: only a month after child birth I go direct to the doc as I seriously cant wait to lose all the fats! The topic of deficiency in Vit D came up. Child birth is really no joke, you lose many things besides your once beautiful shape ! I took a blood test, & found out I'm super low in Vit D (which is needed for the body to 'burn the fats'). So I ended up taking Vit D jab instead. I also took one months panbesy to be used later.
My diet plan from day 1 after the visit to the doc!
Lots of Veg & meat (yes must replenish the body) My mum's chicken herbal soup , once in every 3 days. No bread. Little rice. Weekend I eat more :)) to give myself a treat.
No fruits. In fact my mum said fruits too cooling for my situation !
Hope that helps you:)
Hi there. Thank you very much for your prompt reply and helpfulness. Will try to eat more veg instead.
ReplyDeleteafter 1 month how many kg you have lost?
May I know how you all dealing with insomnia? I can't sleep very well, keep wake up in between. Can't sleep well really kind of torturing.. :(
I'm suppose to take the panbesy a month later since I have the Vit D jab. But I didn't care. I took the panbesy only 1 week after my jab. Can't wait to lose the fats...lol..
DeleteAfter panbesy, the whole thing changes, I have no appetite at all. Like you, I cant sleep. Actually that dont really bother me at that time as my baby has been keeping us busy at night anyway ....lol..
However I did what some suggested, I took it on alternate days. That helps a little. Kept telling myself, must tahan for a month till the weight disappear...lol...
After a month I lost more than 4kg. My figure trim down. I look so much better than the other ladies that gave birth about the same time (know them thru' a course we took :) )
Hi ..
ReplyDeleteMay i know the price of Panbesy ?
$60- for 1 month
DeleteThanks.. thinking to try .. I been eating till I think gg to put on weight soon. Will it helps for woman after gave birth :(
ReplyDeleteIt should. But not immediately though. I think you should let the body rest for a couple of months at least ,before trying this.
DeleteFirst day of panbesy =) 43 days to wedding
ReplyDeleteCongrats !!!! jia you :))
DeleteThanks Snowfrog, am at days 5
Delete2kg off the scale. so happy =)
Hi all,
ReplyDeleteAnyone here after taking Duromine, got green stool ?
Not that I know of , Ashlynn :)
DeleteDay 6, 3kg off =)
ReplyDeleteAnyone know whats the best timing to eat duromine?
ReplyDeleteMorning
DeleteIm worried on the side effects especially i stop the medi? Any advice or anyone experience after you stop the medi?
ReplyDeleteThere's no side effects after you stop the meds. In fact all side effects stop.
DeleteThe most impt thing you do after you stop is to CONTROL your diet & snacking. Good Luck :))
Hi guys, just wondering if it would work for me if my BMI is 21? Would like to find out so I won't make a wasted trip I guess. Thanks :)
ReplyDeleteFrom my own experience, it depends on how heavy are your bones- I'm serious! E.g. I hv a friend who weighs the same as me @ 59kg, but I look so much fatter :((. She told me she has heavy bones, plus she's taller also. So while I look terrible, she looks fine! The BMI dont take account of the weight of bones ....lol....
DeleteAnyway I'm sure it'll work on you.
But I'm not sure why you need it, BMI 21 should look quite slim already:))
Haha, thank you babyB for your reply!
DeleteMy bone weighs 2.4kg, not too sure if that is considered heavy. ok, will just go see the doctor to try, i'm sure once he sees my fats and cellulite then he will believe that I'm really fat XD
Just curious, how you weigh your bones?
DeleteI'm very sure mine is like super light:((
I look so bloated & fat but my weight is not that high:((
Must be my damn bones, maybe porous or something.
Anyway will go see doctor & try too .Fingers crossed!
i took my first 30mg of panbesy today at 9am, but now at 12pm, im feeling really hungry, my stomach growls. is it normal or it is not having effects on me? or the effect actually comes later part. i have no side effects too. D:
ReplyDeleteHi M, everyone will feel differently. You seriously don't want some of the side effects ...lol.. some can be quite bad. You should eat when you feel hungry but watch what you eat, that's all. Naturally cut out all unnecessary food like snacks & soft drinks for the time being.
DeleteHi SnowFrog! Yes i guess i'm too impatient. I guess the effect is different for everyone. For me, i gets hungry but i would stop at a minimal amount, although i would not be really full yet but i dont crave for more. Thats really wonderful. Now i'm on the 3rd day, this morning i dropped 1.1kg already. I'm really glad! at least 7kg more to go!
DeleteThat's wonderful !!!!
DeleteMine is duromine 30mg...looks like everyone here took panbesy...hope it has the same results ��
ReplyDeleteI just popped my first duromine 30mg pill 1 hour ago..haven't feel anything but hope it works haha..
DeleteNov 2017 - 58kg
If it doesn't work, I will try panbesy then.
Hi Josie, dont worry, duromine & panbesy practically works the same way. I started 10 days ago, it works.
DeleteThanks ruby :) I will update my results too :)
DeleteHey Josie, which outlet you when to? Yishun? How much you paid for it? Wondering if parkson yishun still prescribe panbedy?
DeleteI just got my pansbesy at Parsons Yishun last week. $60- for one month supply.
DeleteToday is my one week, lost 1.5kg.
Hoping to lose more by next week!
Hi, I got it from parsons orchard. It works...I lost about 3.5kg in a month. But really need to have discipline after..if not will be dependent on it which is not good.
DeleteYesterday was the first time taking duromine i lost 3.1 kg and counting
ReplyDeleteWow, that's inspiring !
DeleteCan i check which is tablet form, duromine or panbesy? Cos i cannot swallow capsule or big tablet.
ReplyDeleteHi Irene, both is in capsules form.
DeleteHi! Just went to visit Dr ong.. He prescribed me 45 mg Panbesy cos 30mg no longer have any effect on me + jardiance + garbaslim. Anyone tried jardiance? Was it effective? TIA :)
ReplyDeleteIt's pretty effective for me.
DeleteHi is clinic open during this lockdown ? Thanks
ReplyDeleteIt should be. My friend went there a few days ago.
Deletecall to double check:Tel: 87770736, 97467720
Hello! I have been on duromine for 1.5 weeks. Ever since taking it I cannot sleep even at night or for afternoon naps, I take it early in the morning around 7am. Even taking duromine on alternate days, or taking a break from duromine did not help, those days off duromine also cannot fall asleep. Will take 3-4h to fall asleep and body wakes up automatically after another 3-4h of restless sleep. I’m going crazy because I’m so tired but I can’t even fall asleep despite been so groggy and sleepy! Worse thing is I’ve only lost half a kg in nearly 2 weeks… I followed all instructions given by Dr Ong. Anyone else had this experience while on duromine too and how did you resolve it?
ReplyDeleteyou should just do the VitD jab, solve all problems. Your case must be- low VitD. That's why cant lose weight. Get that fix first. The Vit D jab is effective.
DeleteI think it all depends on what we begin with. If you are not so heavy, naturally you'll lose slower compared to those who R much heavier cos they have more to lose.
DeleteIf I were you, I'll stop for a while, like the lady above said, take the Vit D jab & stay on garbaslim their fat burner. I like it .
hi just want to say thank you. Went to see Dr Ong after coming to the blog. That's like 2 months ago. I've since lost 4 kg. Almost back to my former glory ....lol...
ReplyDeleteWill be staying on with the fat burner.
Hi,
ReplyDeleteI've extra bottle Panbesy that I would like to let go as I've reached my target weight and had stopped taking the pills. I bought extra bottles because I don't want to be charged with consultation fees and the trouble of visiting the clinic too many times. I purchased the pills on 09/06/23, it's expiration date is stated as 06/2024. If anyone is interested to buy pls contact me Zengxiaojiemschan@gmail.com