Girls need lots of time to work on themselves! This is a diary of my journey of losing weight through Panbesy & my attempts to have a fairer skin through the whitening jab ...lol....
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Monday, July 23, 2012
I lost ONE dress size after 2 weeks of Panbesy,
I lost a dress size after 2 weeks of Panbesy, can you imagine ?
I'm stopping now.
Feeling so great about myself.
Maybe it's time to try the Vitamin C injection.
If I don't do it now, I'll never will.
Ok , made my appointment - no backing off now!
About the same things I ate everyday BUT less than half the normal amount. You might think it's tough, but it's not, because the pill suppresses the appetite for you. Also I become more aware so I stop drinking my usual favourite soft drinks, stop eating snacks!!! Also I stop eating fruits (as they usually increase my appetite)- I eat vegetables instead for fibre.
Whole world ask you to take them for health. But if you are on a diet, I agree- you have to stay away as most of these fruits are loaded with sweetness, that'll kill your whole effort of reducing weight.
There was a time when I drank fruit juice everyday thinking it's good for health. Water melon juice especially. I end up coughing all the time (TCM says it's too cooling for me!!!!) & of course I put on some weight & was wondering where all this weight comes from...hahha..... My advice, if you love fruits, do it in moderation- & dont overdo those very "cooling" fruits like water melon!!!!
I seriously don't know how, it just happen! Lucky I guess. But to be fair, in the past I really do eat so much junk, & lots of soft drinks, sweet tea& coffee. So when I completely stop all that & with the help of these pills, the weight just drop off!
So what should I tell/ask the doctor when I see him? Ate so much when I was on vacation, I need to get some weight off quick...lol...! I've never taken this before.
Hi everyone, you are right, Dr Keith is very understanding & funny. Went to see him last Saturday. I ask him to look at my double chin- you know just to prove I needed the pills...lol... And he said "what chin? it'll be gone in no time!!!" so funny! I've lost 2 kg so far & the double chin is disappearing fast- so HAPPY!!!!
One look at my fat puffy face I'm sure dr will give the panbesy to me...lol... made appointment to see him later. Tired of all my dietary attempts...sob sob...
No pain no gain:) There'll be some side effects, but you want to be beautiful, just bare with it lor. For some people, the side effects are minimum. Panbesy will help you reduce throughout the whole body, so the upper arms will be affected as well. good luck!
I hv decided on taking yoga too. I've many friends who religiously do it & they have fabulous bodies- so I'm quite sure, it'll help with the arms- but it might take a bit of time- nothing happens overnite :)
Morning y'll. Td is my first day, just pop my pill. Getting so excited. Finally doing something for myself- that's getting rid of all my excess weight ! Jia you all !!!
The side effects will only affect you when you are taking the pills. The stop affecting you once you stop.So dont worry :)) You just need to watch your diet after you stop. If you can do that, battle is won :))
what did you eat during the two weeks?
ReplyDeleteAbout the same things I ate everyday BUT less than half the normal amount. You might think it's tough, but it's not, because the pill suppresses the appetite for you.
DeleteAlso I become more aware so I stop drinking my usual favourite soft drinks, stop eating snacks!!!
Also I stop eating fruits (as they usually increase my appetite)- I eat vegetables instead for fibre.
Fruits is seriously very 'misleading'!!!
DeleteWhole world ask you to take them for health. But if you are on a diet, I agree- you have to stay away as most of these fruits are loaded with sweetness, that'll kill your whole effort of reducing weight.
Substitute with veg- that's what I did too!
There was a time when I drank fruit juice everyday thinking it's good for health. Water melon juice especially. I end up coughing all the time (TCM says it's too cooling for me!!!!) & of course I put on some weight & was wondering where all this weight comes from...hahha.....
DeleteMy advice, if you love fruits, do it in moderation- & dont overdo those very "cooling" fruits like water melon!!!!
I find eating chicken without the skin helps!
ReplyDeleteBut chicken without skin is so damn bland!!!!urghh....
This kind of food is only for models!!!lol....
DeleteNo Lah models eat salad & drink water ....lol...
DeleteBut some girls are so damn lucky they eat so much but never get fat!
They have very high metabolism rate- so lucky!!!!
Deletethat depends on which part of the chicken you're eating. but you can try adding a pinch of salt and lemon to steam!
DeleteIMO it still taste good!
- C
excellent idea, will try thanks !!!
DeleteHey! How did you manage to lose 6KG after 2 weeks or even lose 4KG in 5 days?
ReplyDeleteI only managed to lose 2 in 4days
I seriously don't know how, it just happen!
DeleteLucky I guess.
But to be fair, in the past I really do eat so much junk, & lots of soft drinks, sweet tea& coffee. So when I completely stop all that & with the help of these pills, the weight just drop off!
So what should I tell/ask the doctor when I see him? Ate so much when I was on vacation, I need to get some weight off quick...lol...! I've never taken this before.
ReplyDeleteJust tell DR Ong that you wanted help in losing some weight- that's all. He's friendly :)
DeleteDon't have to make-up some crabby story? I'm interested but scare of drs!
DeleteDon't need to "tell crabby stories" ....lol...
DeleteAnd don't worry the dr is really nice!
Hi HotBuns, Don't understand why must make-up story? Everyone wants to lose some weight, it's common !
DeleteThanks guys !!!
DeleteHi everyone, you are right, Dr Keith is very understanding & funny. Went to see him last Saturday. I ask him to look at my double chin- you know just to prove I needed the pills...lol... And he said "what chin? it'll be gone in no time!!!" so funny!
ReplyDeleteI've lost 2 kg so far & the double chin is disappearing fast- so HAPPY!!!!
So funny I actually did kind of show him my tummy....LOL.... my friend thought I was gross!
DeleteI don't have to show him anything, my big thighs are so obvious....hahhaha....
DeleteOne look at my fat puffy face I'm sure dr will give the panbesy to me...lol... made appointment to see him later. Tired of all my dietary attempts...sob sob...
DeleteMy upper arms are fat/big, I stopped wearing sleeveless because of it, so sad :(
DeleteI've fat upper arms too, this panbesy will help?
ReplyDeleteHeard so much about it.
But scare of side effects though :(
No pain no gain:)
DeleteThere'll be some side effects, but you want to be beautiful, just bare with it lor. For some people, the side effects are minimum.
Panbesy will help you reduce throughout the whole body, so the upper arms will be affected as well. good luck!
Thks Joanne: from the other thread in this blog, someone was recommending yoga. Do you think that will help with my arms too?
DeleteI hv decided on taking yoga too. I've many friends who religiously do it & they have fabulous bodies- so I'm quite sure, it'll help with the arms- but it might take a bit of time- nothing happens overnite :)
DeleteMorning y'll. Td is my first day, just pop my pill. Getting so excited. Finally doing something for myself- that's getting rid of all my excess weight !
ReplyDeleteJia you all !!!
i'm still a teenager, but it seems my metabolism has already decreased to sub normal levels. I'm so fat ....sob
ReplyDeleteYou think this medicine will help me?
How old are you?
DeleteUsually an increase of activities will boost up the metabolism.
I'm 19 & fat :(
DeleteI'm sure this meds can help, but you still need to exercise.
DeleteThis meds will jump start the weight loss, but you still need to continue to "control" your unhealthy food urges in the long run.
Im worried on the side effects especially i stop the medi? Any advice or anyone experience after you stop the medi?
ReplyDeleteThe side effects will only affect you when you are taking the pills. The stop affecting you once you stop.So dont worry :))
DeleteYou just need to watch your diet after you stop.
If you can do that, battle is won :))