Ever thought of going vegetarian?

Those who pursue it  are usually motivated by ethics  (e.g. not wanting animals to suffer) , the environment, or by health reasons (e.g. to increase longevity and vitality, as exemplified in studies of cultures that regularly consume fewer animal products).

 Plus  there’s a lot of evidence that a diet heavy in meat and dairy (especially non-organic) is connected to a wide range of diseases, including heart disease, stroke, cancer & other popular diseases.

For many concerned about the state of the environment, a vegan diet, which uses fewer resources, just makes sense. There is a ton of evidence from all kinds of researchers that agriculture and food production, particularly in animal agriculture, is the number one cause of climate change. It’s far worse than driving a car or having incandescent light bulbs.

So every time we have a meal, we can choose not to have meat that came from a factory farm, or to have local, organic tofu instead of chicken. They’re really easy changes to make.

For some, however, the appeal of a vegan diet is the promise of weight loss. Haha… & that will be  ME!!!!!!

OMG.... all those buffets!!!!!

Did you happen to look into the papers these days??? They are promoting all the different buffets in town! All mouth watering, down right sinful & I'm totally tempted!!!!!

That's the festive season for you! For people like me who has to struggle with weight , it's not a good time! It's all cheery & all but we  can only look but not take part!

Believe me, I'll love to sink my teeth into all those food... but my weight is down & I'm looking my best in years... so how can I risk it for buffets???? Best to bury myself in work & forget abt celebrating. Maybe I'll just drink myself silly & forget about food...hahhaha.....

Went for my maintenace whitening jab last saturday

I reckon most do it like once a month.
It's almost a month already so.....
I like the way my face turn radiant immediately after the jab.
I look healithier these days because of it.
My Boss thought I'm in love or something because I "look" different" ....lol.....
So funny!
Ginnie went with me & was fascinated by how fast the procedure is & also how the radiance came out.....
She's thinking of doing now!

Environment for weight loss

There's a study on people who managed to lose weight & keep it off . The study found that besides the obvious more mindful eating habits, the environment seems to play a part! It was found that  their homes had the following characteristics;

1. the presence of activity equipment
2. little to no high fat food
3.Fewer TVs or non at all.
Guess cultivating an environment that helps maintain your weight loss is as important as shedding the weight in the first place.

My diet goes down the drain today!

We went for buffet!!!!

Shop/walk /lose fats!!!!

I took a day off  yesterday & walk through the whole orchard. I love/hate it this time of the year. The fashion is so nice (fall fashion) but it's not suitable for our climate. Sigh.... window shopping lor....  walk off the fats...hhhaha.... Oh when walking I make sure it's under the shades- or best indoors, in the malls-  no direct sun on my lovely skin....lol...

Oh did the maintenance jab too, so no sun!!!!! Loving it.

There goes my diet!!!

Someone gave a Famous Amos hamper to my boss & he open it & invite us to feast on it.....

Now the whole office is cursing him....lol..... we must have put on at least a kg each by !!!!

Boss said we need to help him  bear the burden of the unforeseen calories ...lol...