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Monday, July 9, 2012

Panbesy vs Duromine

Finally went to the doctor, got myself a month's supply of Panbesy.
First day: no cravings of any kind. Lunch time not hungry. Dinner time not hungry!
It's awesome!!!!
I did eat a little though.
Feel very thirsty, so drink lots of water.
Don't feel tired at all....GREAT!!!!

Now the question of Panbesy Vs Duromine. Which is better? Why I choose Panbesy? I heard they both do the same thing- work the same way. Since my sister had good results from panbesy, so I told doc I wanted panbesy.

Some of you has requested for the clinic's opening hrs, here it is, hope that helps:)

Parsons @ Yishun
779 Yishun ave 2, #01-1541, Singapore 760779
Tel: 64846010, 87770736, 97467720
Open on Tues, Wed from; 9am to 12pm
Thurs :3pm to 8pm

Parsons @ Orchard
360 Orchard Rd , International Building, #04-10
Singapore 238869
Tel: 8777-0736, 97467720
Opening hrs:
Mon & Fri : 10 am to 1pm,  3pm to 8pm
Tues &Wed :3pm to 8pm
Saturday: 10am to 1pm
Close on sun & PH

152 comments:

  1. Hey I took Duromine before, it works well for me. Haha... wish I had document it down like this... it's fun reading others experience! thks.

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  2. Hihi... you are right DR Ong really nice!!!!
    WEnt on Sat & got my panbesy.
    1st day on it feel really really energized!!!!
    I did like a 100 things & still can go on....lol.....
    I love it!
    And dont feel hungry!

    Now 1 week later I lost3.5 kg!!!!
    Looking good !!!!!!

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  3. Ladies , just wondering when you are on this pill, which part of "fats" go first? tummy? thighs or face???

    ReplyDelete
    Replies
    1. For me, I could see both sides of my body from butt to thighs slim down, was really happy when that happens!

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    2. Hi beanie, I'm sure it's different for each individual. In theory the whole body should probably lose some fats at the same time :)

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    3. Don't think so leh, for some people the face goes first, they have skinny face but fat bodies- like me :( People always think I'm skinny because they look at my face, but my god, my body is kinda fat! :(

      Delete
  4. Yesterday was my first day and so far so good! Ate cereal for breakfast and a bite of somethings that my bf made me eat throughout the day! Totally don't feel the need to eat. But my itchy mouth still there omg so it still depends on your willpower >:( Feeling good anyway my missing bones are coming back hahaha
    And yessssss I have a slight constipation too today's poop all smallsmall one XD

    ReplyDelete
    Replies
    1. My fourth day to day, poop OK...lol.....

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    2. Why is everyone reporting on their poop activities....rolmaf... !!!!????

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  5. Hi.. I just went to the yishun clinic. Yup the doc is frendly.. he give me panbesy 15mg for 1 wk (cos I'm first time taking it) than 1 mth 30mg. And sleeping pills too.. cos scared got insomnia. .

    ReplyDelete
    Replies
    1. So did you have insomnia? I heard not everyone has it.
      I'm heading down to their clinic at orchard today :) excited, cant wait to lose a few kgs!

      Delete
    2. I still could sleep like nobody's business when I'm taking it...haha.... funny right?

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    3. I'm still taking 15mg no insomnia. But not sure how is it when taking the 30mg. I still feel hungry a bit. Very thirsty n a bit of headache. .

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  6. really want to eat this but can I ask whether u all eat one pill is enough or must eat 2 for the feel of more thirsty feel

    ReplyDelete
    Replies
    1. You take once a day. Everyone take once a day. The difference is the dosage. You can take the 30mg ones.

      Delete
  7. Hi everyone, I found a website selling duromine but i am not sure if its a scam or if I can really get duromine mailed to me this way. the site seems legit. have anyone brought from this website before or can anyone help me verify it? thanks a million :)

    ReplyDelete
    Replies
    1. buying from site is dangerous..pls only go to e doc... ure putting something into yr body..

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    2. This is a prescription medicine.
      These sites can be operated by anyone selling you fake & dangerous things.
      If something go wrong what can you do? email these sites to complain?????

      Delete
  8. ya is dangerous to try all this online

    ReplyDelete
    Replies
    1. Agree... you can buy clothes, shoes, online but never buy medicine or any edible things online!

      Delete
  9. I'm not losing any weight after eating panbesy.. I ate it b4. Could it b my body is immune to it. Frustrated!

    ReplyDelete
    Replies
    1. How many days you are on it already ? If it's just a few days maybe you need to wait a while. If after a few days still not working, then maybe you are immune - but that's very rare.

      Delete
    2. Or you can try duromine.

      Delete
  10. It has been 2 weeks... I've tried duromine b4 starting on panbesy. It doesn't work too... Argh!!

    ReplyDelete
    Replies
    1. Well I guess you just need to do it the old fashion way- diet & exercise. Change of lifestyle (eating habits etc...), or maybe adjust your own expectations perhaps? good luck :)

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    2. I suggest you go see doc again, maybe there's a 3rd option :))

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  11. Thanks for e replies..Going to change my diet plans...

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  12. Td is my 2nd day. Yesterday, 1st day was weird. I didn't feel hungry at lunch or dinner. Just feel thirsty, so I drink like lots of water & milo :)
    Had a light breakfast a minute a go. Will see how it goes. Seriously super weird not feeling hungry ...hahhaa.....

    ReplyDelete
    Replies
    1. Hi Wei Wei , I feel the same way too- my 3rd day td
      But that's good - it helps me to regulate my food, I used to eat anything that looks good . Unfortunately everything looks GOOD ....lol......
      These past 3 days, I don't even want to eat those deliciously looking cakes -used to be my favourite :)

      Delete
    2. Hihi... me too , at first I feel weird too. But I got used to it after a while. How I wish it stays this way -always. Then I'll be slim like forever.
      Anyway this is a good way to jumpstart any weigh loss program. I wish I WONT go back to my " usual snacking obsession" after this. By the way I lost 3 kg already !!!!....smile.....

      Delete
    3. For me I do appreciate not feeling hungry....lol...
      Before I was like always thinking of what to eat next, real glut! No wonder got so fat.
      After this period of 'eating so much lesser' with the help of this pills- I think my eating patterns has change for good ! :))

      Delete
    4. This is my second day and my breathe is just so smelly ): have been drinkings lots of water and I dont feel hungry at all but was able to sleep through th night.

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    5. LOL.... lucky my breathe OK, but having trouble sleeping. Last night I slept at 11pm. I usually sleep by 10. Don't feel hungry at all as well... hee

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  13. Today is my 3rd day taking panbesy... The result is awesome!!! I can see myself shrinking down just within few days.. Yes no appetitie to eat so i replace it with protein Soya drink which i bought from HerbalPharm slimming products. I took panbesy and drink the Soy-Lite Trim at the same time so the side effects will notbe that bad

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  14. Hello does anyone knows how much does the yishun clinic charge for duromine or panbesy now? Thanks!

    ReplyDelete
    Replies
    1. $94- I was just there yesterday:) Dr told me one of my main problem is water retention - & the meds will take care of that! Just took a pill this morning- excited **

      Delete
  15. Hi! I'm concerned about taking it as I'm afraid that my bra size will down even more as I'm not well endowed in the chest but I am bottom heavy. Is there anyone who experienced down of cup size? Thank you:)

    ReplyDelete
    Replies
    1. Didn't happen for me:)
      My arms, thighs ,tummy & face went down visibly though....yay !!!!!
      I don't think cup size will change for most people, unless you are like obese from the start.

      Delete
  16. i took duromine like ten years ago.. i lost 5kg in a week then i stopped eating the pill.. and i got so hungry!! just a few months later i gained back 10kg!! it's OMG.. i wonder if i should try again to take panbesy this time.. anyone get weight gain after stopping?

    ReplyDelete
    Replies
    1. Hee Hee Roast Meat... the impt thing is to continue to regulate your food consumption after the pill. It's just to help us to "control" our urges. We are supposed to carry that on after we stop.
      If we go back to eating much, like what you have done, of course lah you will gain weight as per how much you eat.
      Control, regulate & exercise, in that way, you'll be able to maintain what you have lost. I lost 10 kg but gain back only 1kg after 1 stop...haha... not so bad, right? I became very careful with what I put into my mouth these days:) no more roast duck, my fave....lol...

      Delete
    2. roast meat no more :(June 4, 2014 at 2:40 PM

      cute la u roast duck.. keke.. ok i will give it another shot.. i m so hungry these days.. keep craving for all kinds of meat.. arghhh.. will go get the pills this evening.. bless all.. stay slim!! =D

      Delete
    3. Hee hee, wish you all the best RMNM :))
      By the way I just came back from BKK ,ate this roast pork at a restaurant call MK or something there- so damn crispy & nice (beats everything thing here!!!!! ) , ate like half a plate ! Felt so guilty after....haha... now dieting....lol...

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    4. Excuse me Roast Duck..... there's a MK restaurant in Singapore hor- it's at 313 !!!!
      Go enjoy...kekeke....

      Delete
  17. Is jogging 4km strenuous? I thought it was okay though.

    After the 3rd day my tummy will growl if i didnt eat or eat too little and my thirst lessened. So I'm not sure if I should stop it it not.

    Does Panbesy increase metabolism yet curb hunger?

    Normally active person have higher metabolism so I'm not sure if it's because of this I'm feeling hungry.

    My breakfast and lunch is like a bun. Dinner is chicken with broccoli. Not sure if it's because I really ate too little.

    Bt one thing for sure is I drink about 4 litres a day. Which is a good thing.

    What about your experience? Same thing?

    ReplyDelete
    Replies
    1. No my experience is very different from yours...haha...
      One, I don't jog at all- so any distance of jogging is strenuous to me :)
      I walk on the treadmill, do yoga twice a week.
      And yes ,Panbesy increase metabolism & curb hunger.
      And I don't drink so much water, only drink when I'm thirsty. Maybe I've fears of water retention :)

      Delete
    2. 4 litres of water a day???
      Isn't that like too much ? Is there such a thing as over working the kidneys? And the trips to the loo as a result ?
      Plus water makes you weigh more due to water retention:(

      Delete
  18. Hi,

    I am trying this pill for the first time therefore I would like to know:-

    1.How much does it cost if I were to to go to clinic recommended above and get the doctor to prescribe for me?
    2.How effective it is for me to just loss around 7 kg in few months.

    Hope to receive your response soon. tks :)

    ReplyDelete
    Replies
    1. If you go to the yishun branch you paid only $94- for 1 mth supply (as there's no gst & consult is lower :)
      Orchard clinic around $120- ++ (consult slightly higher )
      As for the effectiveness, like all things it depends on the individual. From the reviews received, it's effective for most people. Some even can lose 1 kg within 2 days.
      So if you stick to the meds, lessen food intake plus a bit of activities you can easily lose 7kg within 2 months.

      Delete
    2. great. thanks for ur info. btw r u still consuming those pills. how much have u loss and how long have u been taking the pills? :)

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    3. I took these pills 2 years ago (just look at the date of my post ...lol..).
      Lost abt 6kg then, it took me only like 2 weeks :)
      It's very effective for me:)

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    4. envy much !!!! 6 kg not easy quite alot... gdgd.. for me 7 kg :/ like not easy!! ;/

      Delete
  19. Snow, like to check with you- after you stop, do you have a great urge to eat again since it has been suppress for a while. And if it happens, what you do to "stop" this urge ? I'm afraid of that.
    Right now into my first week of panbesy since I saw Dr Keith, I've lost 3 kg so far- feeling fabulous already ...haha...

    ReplyDelete
    Replies
    1. Congrats on your weight loss:)
      I don't have the urge to eat so much after I stop. Guess it's all in the mind. I went through all the effort, so why spoil it right?
      Taking this meds act like a "training" for me, to stop indulging. Of course at times, I still go all crazy & eat the most sinful things. BUT those times are very few in between. Well want to look beautiful, one has to exercise some restrain right?

      Delete
  20. have been eating very carefully. oats meal and fruits. only lunch time i ate bee hoon soup with vege.. hope it help alittle with duromine.. Will start next week i guess.. jiayous.. shoooo away all my fats.. hahaha..

    ReplyDelete
    Replies
    1. Soupy things are less fattening :)

      Delete
  21. I'm starting my first Panbesy pill tomorrow morning! Pretty nervous yet excited for the results after reading all your reviews, thank you!! :)
    I've a concern, as I do have gastric (gas) problems, will taking the pill have any bad effect? Or as long as I regular and take light food?

    ReplyDelete
    Replies
    1. Just eat regularly in small amounts, that should work. Porridge is best , it fills the tummy :)
      If not just go back to doctor & see what he says.

      Delete
    2. Thank you Lek!
      It's Oct now! I only took the pill every alternate days for a month. I've lost 3-4kg! The side effect is that I do feel very thirsty and can be lethargic at times. But drinking apple and orange juice helps alot! :)

      Delete
  22. on my 3rd pill today, not feeling hungry not even feel like munching. drop 1kg. looking forward to the end of the course =) Jiayou ppl

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    Replies
    1. Me too, 2nd day- not even a single urge to eat or munch- damn shiok !!! Finally can control my urges!
      Feeling slimmer already :-)

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    2. Morning coco, how any weight loss? I weighted myself still that only 1kg. 4 days.. btw do you workout?

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    3. Just weigh myself- lost almost 1 kg. No, I don't work out. A bit lazy.
      Just sign up for a beginner's yoga course at a CC near my place. People are recommending that, as it'll improve circulation.

      Delete
  23. I took duromine like 9-10 years ago and with some exercise, lost about 12kg. For me the side effect was really bad... I could not sleep all night. Literally stayed all night till the sun came out ..and then took the next pill for the new day and the cycle repeated. The insomnia was affecting me so much so I only took the pill for 5 days/week. During the saturdays it would be the worst. .. had terrible migraine and imagine your body being deprived of sleep for so long and suddenly gets a chance without medical interference. . . I could sleep the whole Saturday through. .and then Sundays came, and without the pills, the appetite came with it as well. This repeated and week in week out it was the same routine. I was losing weight but at the same time getting very depressed. Another thing for me was after taking duromine, my breath smelled extremely bad! It did not help that im in the sales line and needs to talk to people all the time. I felt like a slave seriously. Hated the feeling but had to bite the bullet for the sake of a lighter me.Basically besides the weight lost, every thing was very negative, at least for me. I took this for 3 months at a time then stopped for like 3 or 6 months ( doctor did not allow to take duromine for more than 3 months without taking a break). After the 6 months break, will go back to the doc to ask for a repeat cycle as some weight woukd have cone back. The feeling really sucked. The weight was yo yo ing up and down. It was during one of this break after taking it for on and off for 5 years that I decided to stop this medication once and for all. Afterall the weight then was down to manageable range and the doc was getting harder to be convinced that I need to continue taking duromine. All my friends were like.. wow! You look good! How did you do it and blah blah blah...
    How I wish it would last....
    After taking duromine for so long, my body had become very dependent on it to suppress my appetite. Once I was off it, i felt an insatiable appetite to just eat! My appetite was back with a vengeance! That really freaked me out! Now 10 years on since I popped my first duromine, my weight is back to haunt me.. 15kg of it!
    Just want to share my experience so that you will not repeat the mistakes I made. I guess you have to remind yourself whatever it is, duromine or panbesy is only to assist, for a start and temporary, for you to re-adjust yourself to a healthier living lifestyle, including careful diet and lots of exercise. Don't make the same mistake i made, by naively thinking that depending on these drugs alone will help you in the long run.
    Hope this is useful for your reference and all the best for our weight lost goal!

    ReplyDelete
    Replies
    1. I'm SERIOUSLY inspired.... 12 kg is a lot !!!!!Cant wait to lose weight as well. My friend went on it 2 weeks ago, she took it alternate days, side effects manageable. She look great now as well :)
      So I'll just take it easy & slow -
      Intend to try first, if side effects is bad, I'll take it on alternate days as well- that should do the trick.
      Very excited !!!!

      Delete
  24. People, this medication is very effective BUT suppose to be taken on a SHORT term basis only. It helps you to regulate your diet & cut off bad eating habits for a couple of months .
    The rest is up to you. You are NOT suppose to rely on it long term.
    I took it for a month, lost a few kgs ( very happy) & now I'm maintaining my weight on my own.
    Just have some discipline & cut out all the junk food after !

    ReplyDelete
  25. If we are busy working and no time for home prepared meals, any recommendation for low carbo local food that we could get at normal kopitiam? Seems most if not all are carbo rich and really don't know what to eat. Any suggestions ?

    ReplyDelete
    Replies
    1. I suggest Yong Tau Foo, they have a big selection & you can choose more vegetables & tofu- all very healthy- but don't pile on the sauce though. Best if you take it in soup form. If you are hungry, you can add a little bee hoon- that's not too fattening as well:)

      Delete
  26. Morning CoCo, Any update on your progress? =)
    am on my 10th day panbesy, loss 2kg. (w/o exercise) lessen my carbo intake. Lets jiayou !!!

    Hello Ppl,

    Any tips for diet? Thanks Jas

    ReplyDelete
    Replies
    1. Hi Jas, don't know about diet ,but this I know- always eat moderate. The Japanese recommended that anyway:)
      Don't snack or drink sodas everyday (once a while ok).
      Keep busy, so that you have no time to think of munching. Also a busy lifestyle keeps your metabolism rate higher. Watch less TV- people snack most during tv.
      Have friends who snacks a lot & brag about it-drop them, don't hang out with them anymore-these are bad influence ...lol...

      Delete
    2. Hi Jas, I lost 2.5kg, so far. Went for 2 lessons of yoga already- I think that helps . One of those ladies in class told me, if we have to choose 1 exercise, let it be yoga- feeling very optimistic at this moment :)

      Delete
  27. Good Morning Mandy,
    Thanks for the tips =) day 11th today, dropped 3kg. (excited)

    Good Morning Coco,
    Congrats babe, haha am so happy being to see result. okay I should sign up for CC yoga soon =)

    TGIF !!!!

    Jas

    ReplyDelete
  28. Hi, can I get the pills at any other clinics? or its just at Yishun and Paragon? Was wondering if there are any other side effects besides heart palpitation?

    Can i do swimming or gym while on the med? Will it overwork my heart or something?

    ReplyDelete
    Replies
    1. You "technically" can do anything while on the meds, especially when you are young & is "normally" the active kind.
      BUT not everyone is the same- so if you do feel breathless or increased heart palpitations then just stop your activities. Don't know about other clinics but I get it from Yishun after visiting this blog & doc is nice :)
      Oh.... by the way, I didn't do any exercise while I'm on this pill- l work in an office with long hrs. Today is my 14th day & I'm losing weight :)

      Delete
  29. Hi do they prescribe to males? Especially if I'm 18, 180cm, 70kg...

    ReplyDelete
    Replies
    1. Both male & female can take this meds

      Delete
  30. I took 2 months of meds lost a total of close to 11kg.
    That's like 4 months ago. My concern is why is my appetite not coming back? I know I shouldn't complain as maybe all of you would love to be like me. But I literally not very interested in all the things I used to LOVE (chocolates, coke,cakes etc..). Just find it very strange.
    Anyone like me?

    ReplyDelete
    Replies
    1. Yup like you & loving it ! This way I can stay slim forever -hopefully...hahaha...

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    2. Do u usually cravings when nearly period about to come? For me always cravings junkfood before period, but after period im totally no cravings or hunger at all just like panbesy/duromine effect.

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    3. No leh Qwerty I don't have . But your case quite ok as it's only for a short time. Also , it's afterall a "craving", therefore can still be "resisted & control" with some will power ...lol...

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    4. Bones, is the heart beating very fast and make u insomnia?

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    5. My heart does beat faster when I first started but that lasted only for a few minutes, then it kinda of like go back to normal. Friends said that is the pill driving up our metabolism rate ...haha... (like when you run your heart beats faster)
      Yes I have insomnia, but what to do, want to slim down so got to tahan that lor .....lol...
      Lucky my sleeping improves after a few days on this pills. I think the body getting used to it. Plus I work whole day, so damn tired anyway :))

      Delete
  31. Bones, did u drink isotonic drink while dehydrated? Dr ong suggested that, but i thought isotonic drink consists lots of sugar, so drink or dont drink?

    ReplyDelete
    Replies
    1. I don't think it's meant to replace the regular plain water -which is the BEST-
      Since you will be eating much lesser due to the pills, & these drinks does provide the extra energy plus helps with dehydration- I guess that's probably why it's being recommended.
      But you don't have to drink them. I didn't .
      Only when I hv craving for soft drinks, I'll replace them with isotonic drinks-

      Delete
    2. Did anyone drink infused water (lemon water etc) before or during the medication? Will it help the medication better to flush away water retention?

      Delete
    3. I don't know about infused water, guess as long as it's not sweet should be ok. A slice of lemon in plain water is always good & beneficial , but remember don't drink that with an empty stomach.

      Delete
  32. I tried before but I find it's not friendly for my teeth.

    ReplyDelete
    Replies
    1. Lemon water is bad for teeth if drink too much. Just go with plain water - that's the best & safest.
      By the way, tea & coffee will stain teeth also !

      Delete
  33. Hi can i know what time you all will take, i cannot sleep at night:((

    ReplyDelete
    Replies
    1. I always take around 7.30am and fell asleep around 11pm or midnight.

      Delete
    2. Take in the morning.
      If still cannot sleep, try taking alternate days. I did that initially.
      To be frank, I didn't mind so much the insomnia, as the next day I still feel energized ..lol...

      Delete
  34. 3yrs ago i was on panbesy as i weigh 96kg...after 6mth,i lose 18kg...so happy abt my new body..but soon after dat i was pregnant.gotto stop.during pregnant n after birth,i put on back 20kg..until a mth ago i weigh 99kg.went back to my doc n got on back on panbesy...right after 1mth,manage to shed off 4kg...wow..cant waot to shed off another 20more kgs...

    ReplyDelete
    Replies
    1. Thanks for sharing......... inspiring !
      I'm wanting to try now :)

      Delete
  35. i just got my prescription from Dr Ong today!! Nervous to start! Worried that it might not work on me cos Dr Ong says some people's metabolism is just too weak and the pills might not work. Been trying all ways to lose weight for 3 years and this is my last resort. Really hope it works for me!

    ReplyDelete
    Replies
    1. Aiya, doctors usually say that, I think it's because they don't want us to have too super high expectations.
      It'll work- I'm on my 2nd day. My first day already lose abt 1 kg ! All the Christmas junk I ate gone I think ...lol...

      Delete
  36. woke up at 5am to take my first panbesy 15mg. feel a little hungry but somehow no appetite to eat. no side effects yet even though its been 5 hours since i ate the pill. actually i dont mind all the side effects as long as i lose the weight!!!

    ReplyDelete
  37. I have finally seek medical help after trying a series of health product. Started at 90kg, my ideal is 68kg... Having read all ur post is a motivation...

    Just sharing... After popping my 2nd p15 yesterday, hunger is curb... Ate abit will fill full. But felt super thirsty.. I had down 3l of water by noon..
    Just realize heartbeat is super fast.. Went for a run and it hit 170/min

    Other than that, psychologically, I felt my tummy tightening... Haven weigh myself thou... Hopefully result comes in good...

    ReplyDelete
    Replies
    1. Not advise to run or jog when you are on this meds. Good Luck !

      Delete
  38. I saw Dr Ong today but he was super busy and talk so fast... said smth about not eating spicy food or fruits like orange, kiwi, papaya and pineapple cos it will counteract the effects of the pill. Dunno if I missed out anything else, can someone confirm? I'm scared wait I eat wrong thing :S

    ReplyDelete
    Replies
    1. You know fruits are acidic, well most are, so when you are "trying" not to eat so much, you should NOT take these kinds of fruits for the time being, substitute with vegetables & salads.

      About spicy food, they will increase appetite, so again not good when we are trying to eat less food :) Hope this help.

      Delete
    2. Thanks so much - explains everything :)

      Delete
  39. Hi, how much is consultation n. 1month supply pls? Tks

    ReplyDelete
    Replies
    1. Around $94 @ Yishun clinic
      & $114 @ Orchard clinic ( consult $50 + meds $64)

      Delete
  40. Having appointment with doctor this afternoon. Do you think I can take the meds immediately after that? From what everyone is saying ,should take in the morning right?
    But I'm just too excited- cant wait to lose a few kgs ...haha...
    Appreciate your tots & comments !

    ReplyDelete
    Replies
    1. Hi Prudence, if this is your first time, I think you should start tm morning. Just in case you have difficulty in sleeping tn.

      Delete
    2. wow... thks for the prompt reply:) I was refreshing the page almost every minute ,hoping someone would ans !! thks thks
      OK, I guess I'll do that- cant wait to see the doctor. Want to lose weight before cny :)
      jia you all !!!!

      Delete
  41. i started in december and i have lost 8kg! first month 6kg gone... 2nd month another 2kg. now it feels like stop losing but my heart beat is much faster than previously. so i take alternate days. going to continue for 3 months i hope to lose another 6kg!
    december weight = 68kg
    january weight = 62kg
    february weight = 60kg
    main goal = 50kg

    ReplyDelete
    Replies
    1. Wow.... so inspiring.
      Wish I had started earlier :((
      Today seeing doctor :)), I m feeling sluggish like hell...sob!

      Delete
    2. with this meds i can dont eat and still have the energy to go on with work and daily activities. in the past, if i dont eat i will get irritable and unable to focus on anything. and i also felt sluggish. but now, im so happy that im not eating much and yet still functioning and in fact im more efficient physically and mentally than before! cos last time i keep thinking about eating or feeling terrible after eaing or forcing myself not to eat to the point that i cant focus on anything. so yes! taking this duromine has been the best decision and most effective weight loss method! for me!

      Delete
    3. Hi, do u visit Dr Keith every month? Or u purchase few months supply?

      Delete
    4. Hi went to the clinic yesterday. Dr Keith is pretty nice. I got 2 months of meds. I seriously cant wait to lose all the accumulated fats!! ...lol...
      Good Luck to all :))

      Delete
  42. Hi all, I've lost more than 4 kg within a month....yay....
    Should I stop the meds for a while before I go on for the 2nd month,- you know just to give my body a rest from the meds. Maybe 2 weeks break....see... I'm going on vacation soon & would like to indulge just a little...haha...
    ..... any advise ladies????

    ReplyDelete
    Replies
    1. You can do that.... that's stop for a while.
      But dont 'spoil' what you have achieved by over eating.
      Taste everything , BUT in small quantities.

      Delete
  43. Hi All,

    Hope you all can help, do you all know that Dr Keith must see BMI then can prescribe the medication?
    Because my bone is small and light. See physically I look plumb but weight and BMI show acceptable. Thus, I'm afraid I can't get panbesy.

    Thanks!

    ReplyDelete
    Replies
    1. If physically you look plumb, should be able to get.
      Today is my 4th day on panbesy-
      So far I'm liking the suppression of my GREAT desire to munch!
      Jia Yu all.....

      Delete
    2. Hi MeI!

      Thank you for replying.

      You see Dr Kieth also?

      Wow!! Hope I can get it☺

      Delete
    3. Yup got it from Dr Keith :))
      Good luck !

      Delete
  44. Today I have started my panbesy.i feel very weak,tired,sleepy,heartbeat a bit fast and very thirsty. As per Dr Ong's instruction,he said not advisable drink too much water and no fruits. I felt a bit shocked,last time I keep thinking if wanna lose weight must eat more fruits and drink more water. I thinking to ask more questions but he seem like very busy and rushing home.

    He did tell me that this medicine may not work well on me as I have given birth kids before and now 30yrs++. May I know any mummy here taking the medicine with fantastic result? Do you mind to share what is ur diet plan of a day?I wish I can lose the body fat instead of losing water while also increasing muscle mass. Then the weight won't rebound back.

    Hope can hear from you soon.

    ReplyDelete
    Replies
    1. For Normal people eating fruits is fine, but when you want to lose weight, it's actually common sense not to take them as they are like super sweet! Stay with veggie for the time being. Also you dont want to deal with all the acid from the fruits , when you are already eating so little. Bad for the tummy & it makes you hungry !

      As you mention there's already so much water in the body so don't need to drink excess.

      My experience was: only a month after child birth I go direct to the doc as I seriously cant wait to lose all the fats! The topic of deficiency in Vit D came up. Child birth is really no joke, you lose many things besides your once beautiful shape ! I took a blood test, & found out I'm super low in Vit D (which is needed for the body to 'burn the fats'). So I ended up taking Vit D jab instead. I also took one months panbesy to be used later.

      My diet plan from day 1 after the visit to the doc!
      Lots of Veg & meat (yes must replenish the body) My mum's chicken herbal soup , once in every 3 days. No bread. Little rice. Weekend I eat more :)) to give myself a treat.
      No fruits. In fact my mum said fruits too cooling for my situation !
      Hope that helps you:)

      Delete
  45. Hi there. Thank you very much for your prompt reply and helpfulness. Will try to eat more veg instead.

    after 1 month how many kg you have lost?

    May I know how you all dealing with insomnia? I can't sleep very well, keep wake up in between. Can't sleep well really kind of torturing.. :(

    ReplyDelete
    Replies
    1. I'm suppose to take the panbesy a month later since I have the Vit D jab. But I didn't care. I took the panbesy only 1 week after my jab. Can't wait to lose the fats...lol..
      After panbesy, the whole thing changes, I have no appetite at all. Like you, I cant sleep. Actually that dont really bother me at that time as my baby has been keeping us busy at night anyway ....lol..

      However I did what some suggested, I took it on alternate days. That helps a little. Kept telling myself, must tahan for a month till the weight disappear...lol...

      After a month I lost more than 4kg. My figure trim down. I look so much better than the other ladies that gave birth about the same time (know them thru' a course we took :) )

      Delete
  46. Hi ..

    May i know the price of Panbesy ?

    ReplyDelete
    Replies
    1. thanks for the reply, Which one should i go Yishun or Paragon ?

      Both places consultation is the same 30$ ?

      Delete
    2. If you stay near Yishun, that's the obvious choice, as the consult there is only $30-
      Orchard Paragon is higher, $50-

      Delete
  47. Thanks.. thinking to try .. I been eating till I think gg to put on weight soon. Will it helps for woman after gave birth :(

    ReplyDelete
    Replies
    1. It should. But not immediately though. I think you should let the body rest for a couple of months at least ,before trying this.

      Delete
    2. I went to see him last night. He say I water retention. I see him last than 15mins I am out of his room. I dunno the pill works for me. Today is Day 1 :)

      Delete
  48. First day of panbesy =) 43 days to wedding

    ReplyDelete
    Replies
    1. Thanks Snowfrog, am at days 5
      2kg off the scale. so happy =)

      Delete
  49. Hi all,

    Anyone here after taking Duromine, got green stool ?

    ReplyDelete
  50. Anyone know whats the best timing to eat duromine?

    ReplyDelete
  51. Im worried on the side effects especially i stop the medi? Any advice or anyone experience after you stop the medi?

    ReplyDelete
    Replies
    1. There's no side effects after you stop the meds. In fact all side effects stop.
      The most impt thing you do after you stop is to CONTROL your diet & snacking. Good Luck :))

      Delete
  52. Hi guys, just wondering if it would work for me if my BMI is 21? Would like to find out so I won't make a wasted trip I guess. Thanks :)

    ReplyDelete
    Replies
    1. From my own experience, it depends on how heavy are your bones- I'm serious! E.g. I hv a friend who weighs the same as me @ 59kg, but I look so much fatter :((. She told me she has heavy bones, plus she's taller also. So while I look terrible, she looks fine! The BMI dont take account of the weight of bones ....lol....
      Anyway I'm sure it'll work on you.
      But I'm not sure why you need it, BMI 21 should look quite slim already:))

      Delete
    2. Haha, thank you babyB for your reply!
      My bone weighs 2.4kg, not too sure if that is considered heavy. ok, will just go see the doctor to try, i'm sure once he sees my fats and cellulite then he will believe that I'm really fat XD

      Delete
    3. Just curious, how you weigh your bones?
      I'm very sure mine is like super light:((
      I look so bloated & fat but my weight is not that high:((
      Must be my damn bones, maybe porous or something.
      Anyway will go see doctor & try too .Fingers crossed!

      Delete
  53. It's quite funny for me as I was also been given that gabra slim pills for pooping but apparently, I'm still not pooping as much, it seems like with this pills, I'm taking longer to poop these days. Although I'm in my 3rd week, my weight never seemed to drop anymore...

    ReplyDelete
    Replies
    1. If I'm not wrong,this garba slim is a fat burner & not a poo poo pill, though for some people it does help with the poo- & that's great.
      Also the most apparent weight loss would be the first 2 weeks, it is for me. It's suppose to help you regulate your food intake. Moving forward, you need to 'help' yourself & learn to eat lesser & healthier than before- to facilitate further loss of weight & maintenance.

      Delete
    2. Hi Hye, thanks for the response.

      In that case, I believe for your first 2 weeks, you have been losing weight.. so after the 2 weeks do you happen to also stop dropping in weight for a while before you drop again? Or is it just me :l

      Delete
    3. Yes lost quite a bit initially, must be all the water, junk besides the fats:)) Then it tapers off. So I stopped weighing myself. After about 1 & half months, I noticed I've lost 1 dress size:)

      Delete
  54. i took my first 30mg of panbesy today at 9am, but now at 12pm, im feeling really hungry, my stomach growls. is it normal or it is not having effects on me? or the effect actually comes later part. i have no side effects too. D:

    ReplyDelete
    Replies
    1. Hi M, everyone will feel differently. You seriously don't want some of the side effects ...lol.. some can be quite bad. You should eat when you feel hungry but watch what you eat, that's all. Naturally cut out all unnecessary food like snacks & soft drinks for the time being.

      Delete
    2. Hi SnowFrog! Yes i guess i'm too impatient. I guess the effect is different for everyone. For me, i gets hungry but i would stop at a minimal amount, although i would not be really full yet but i dont crave for more. Thats really wonderful. Now i'm on the 3rd day, this morning i dropped 1.1kg already. I'm really glad! at least 7kg more to go!

      Delete
  55. Hihi,
    Will I be able to get duromine even if im not overweight?
    Need to get slim for my wedding!

    ReplyDelete
    Replies
    1. Or Panbesy from this Yishun Clinic?

      Delete
    2. Don't need to be obese.
      Can get :))

      Delete