Went for my maintenace whitening jab last saturday

I reckon most do it like once a month.
It's almost a month already so.....
I like the way my face turn radiant immediately after the jab.
I look healithier these days because of it.
My Boss thought I'm in love or something because I "look" different" ....lol.....
So funny!
Ginnie went with me & was fascinated by how fast the procedure is & also how the radiance came out.....
She's thinking of doing now!

Environment for weight loss

There's a study on people who managed to lose weight & keep it off . The study found that besides the obvious more mindful eating habits, the environment seems to play a part! It was found that  their homes had the following characteristics;

1. the presence of activity equipment
2. little to no high fat food
3.Fewer TVs or non at all.
Guess cultivating an environment that helps maintain your weight loss is as important as shedding the weight in the first place.

My diet goes down the drain today!

We went for buffet!!!!

Shop/walk /lose fats!!!!

I took a day off  yesterday & walk through the whole orchard. I love/hate it this time of the year. The fashion is so nice (fall fashion) but it's not suitable for our climate. Sigh.... window shopping lor....  walk off the fats...hhhaha.... Oh when walking I make sure it's under the shades- or best indoors, in the malls-  no direct sun on my lovely skin....lol...

Oh did the maintenance jab too, so no sun!!!!! Loving it.