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Monday, July 1, 2013

All those fad diets !

Fad Diets

A  fad diet is simply a weight loss diet that becomes very popular  and then may as quickly fall out of favor . It could also be consider a poor weight loss diet:
It often
promise a quick fix
often sound too good to be true
 have a simple list of "good" and "bad" foods
Recommendations made to help sell ‘certain’  products
Some examples of Fad Diets:
Grapefruit Diet- This diet claim that grapefruit burns fat, but grapefruit could be too acidic for certain people. Also it  can interact with medication, so be cautious.
Tapeworm Diet- This is one of those extreme & very radical methods by ingesting tapeworms in order to lose weight. Please do not even think about trying it!
Atkins Diet - Written decades ago but gain popular only in recent times.

1 comment:

  1. One of my gf likes to get sick because according to her, after that few days, she always lose some weight